As you prepare to start the New Year with healthful resolutions, resolve to start your day with breakfast. Since it comes after the day’s longest period without food, a healthy breakfast refuels your body, jump-starts your day and seems to influence metabolism more strongly than lunch or dinner.
Foods for a healthy breakfast include whole grains, nuts, low fat dairy, and fruit. Starting your day with a high protein breakfast of about 15 gm protein may help in weight management. Don’t forget to include your favorite cup of tea, coffee or milk. Examples of a healthy breakfast include:
Benefits of breakfast include:
We will now be serving protein bites made with fresh handmade nut butters and spices in our mindful kitchen. Our signature breakfast consists of 2 bites, a cup of fruit and a cup of your favorite hot beverage.