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PRODID:-//K Primary Care & Medical Nutrition Center - ECPv5.0.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:K Primary Care & Medical Nutrition Center
X-ORIGINAL-URL:https://www.kprimarycare.com
X-WR-CALDESC:Events for K Primary Care & Medical Nutrition Center
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170104T183000
DTEND;TZID=UTC:20170104T193000
DTSTAMP:20260312T081242
CREATED:20161222T022250Z
LAST-MODIFIED:20161222T022250Z
UID:1709-1483554600-1483558200@www.kprimarycare.com
SUMMARY:Mindfulness Meditation Class
DESCRIPTION: \nAll are welcome to join in our weekly meditation practice led by Erin Sheehan. Mindfulness meditation can be a safe\, natural and effective tool in helping to decrease stress\, increase immunity and overall mental and physical well-being. \nErin takes the time each week to introduce mindfulness meditation to the group and leads a practice. There is no previous experience necessary and participants are encouraged to bring a friend and join as often as possible. Different guided meditations are offered as well as direction to help individuals establish a personal practice at home. \nJoin us for practice this New Year with these sessions in January: \nWednesday January 4th\, 2017:      Mindfulness Meditation for Stress Relief Part 1 and Starting a Practice at Home. \nWednesday January 11th\, 2017:     Mindfulness Meditation for Stress Relief Part 2 and Guided Meditation on Self-Compassion. \nWednesday January 18th\, 2017:     Metta Meditation Part 1 and Body-Scan Guided Meditation. \nWednesday January 25th\, 2017:     Metta Meditation Part 2 \nCost = $10 / class or $30 / month \n
URL:https://www.kprimarycare.com/event/mindfulness-meditation-class-17/
CATEGORIES:lifestyle
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