Blog Archive

Mindfulness Meditation For Mental And Physical Well-Being

May 01, 2019

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.

Fueling Your Workout

Apr 18, 2019

The best way to fuel your workout is by eating a healthy diet. The American Heart Association recommends 30 minutes of moderate exercise 5 days a week or 25 minutes of vigorous exercise 3 days a week.

Jump-Start Your Day With Breakfast

Jan 11, 2019

As you prepare to start the New Year with healthful resolutions, resolve to start your day with breakfast. Since it comes after the day’s longest period without food, a healthy breakfast refuels your body, jump-starts your day and seems to influence...

Being Mindful During The Holidays

Nov 29, 2018

Holidays are time for fun, family and food. Time to be thankful for many things. Time to spend quality time with parents, children, grand-children, friends and co-workers.

Reduce Your Intake Of Highly Processed Foods

Nov 01, 2018

According to the United States Department of Agriculture (USDA), processed food is defined as any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning...

Sugar Is Not So Sweet For Health

Sep 24, 2018

Natural sugars occur in foods such as fruit, milk, yogurt and grains. Other sugars which are added to foods, drinks and condiments while processing or in preparation are called added sugars.

Almonds Get An A Grade!

Sep 01, 2018

Almonds are a healthy food to add to your diet. They can be eaten whole, slivered, sliced, chopped or as milk, butter or flour. If you soak almonds overnight, their skin comes off easily and it is believed peeled almonds are better digested.

All About Protein In Your Diet: What, Why And How Much?

Jul 26, 2018

Protein is an important macronutrient used by the body for building, repairing and maintaining tissues. You also use protein to make enzymes, hormones, and other body chemicals.

Dr. K’s Weight Maintenance Tips For The Holidays

Nov 29, 2016

Maintaining a healthy lifestyle is not an easy goal and the added challenges of the holidays can make it near impossible to stick to a diet plan. We have created a few tips for you to get through this season of food.

How To Stick To Your New Year’s Weight Loss Plans

Oct 15, 2016

With the holidays and January behind you, you’re probably wondering how to live up to your New Year’s resolutions this year.

Why Should I Change My Lifestyle?

Jun 10, 2016

Our current healthcare system focuses on acute illnesses. When you are sick, you go to the doctor’s office. The doctor checks your symptoms, gives his or her diagnosis, and prescribes medication.

Super Salmon

Feb 17, 2016

It is impossible to choose one best food. But if ever there was one good food I would pick, it would be salmon.

K Primary Care & Medical Nutrition Center

✆ Phone: 908-206-4676

✆ FAX: 908-206-4707

Address: 1265 Springfield Ave, New Providence, NJ 07974